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¼ of a large avocado

½ cup black beans

1 cup kale, chopped

½ cup mushrooms, chopped

¼ cup onions, chopped

2 tbsp plain Greek yogurt

¼ cup salsa

1 whole wheat tortilla

Step 1
Pre-heat the oven to 375 degrees.
Step 2
Sautee vegetables in a bit of oil for about ten minutes or until softened.
Step 3
Layer mixed vegetables evenly across the tortilla. Next, add the black beans in an even layer, then the cheese.
Step 4
Bake quesadilla for 5-8 minutes, or until tortilla is crispy and cheese is melted.For the avocado salsa cream, blend together the avocado, Greek yogurt and salsa i a food processor until smooth.