Meal Plan Day 3: Quinoa & Kale Quesadillas

Meal Plan Day 3: Quinoa & Kale Quesadillas
Prep: 2 mins
Cook: 10 mins
Total: 12 mins
Serving: 2

Ingredients

Mashed avocado (to slather onto finished quesadillas)

Cilantro, for garnish

4 large flour tortillas

Sliced serrano or jalapeño peppers, or hot sauce

2 cups shredded jack cheese* (see vegan option)

2 cups loose-packed leftover Big Green Kale Salad

Lime wedges, for serving

Extra-virgin olive oil, for drizzling

¼ cup additional cooked quinoa

½ cup store-bought tomatillo salsa

Directions

  • Step 1

    Heat a medium skillet to medium-low and brush with olive oil.
  • Step 2

    Add the leftover kale salad, the additional cooked quinoa and toss, lightly heating, just until the kale wilts, about 2 minutes.
  • Step 3

    Remove from the heat and stir in a scoop of salsa. Season to taste.
  • Step 4

    Assemble the tortillas with the shredded cheese and the kale/quinoa mixture. Wipe out the pan, and heat it to medium, with a drizzle of olive oil. Fold each filled tortilla in half and place each into the pan (you may have to work in batches).
  • Step 5

    Heat the quesadillas about 2 minutes per side or until nicely charred. I like to put a loose cover on so that the steam helps the cheese melt. Repeat with all quesadillas.
  • Step 6

    Serve with the remaining salsa, the avocado, lime wedges, peppers or hot sauce, and cilantro, as desired.

Nutrition Facts

Per serving

  • 950.84 Calories
  • 0 g Protien
  • 48.43 g Carb
  • 69.37 g Fat

Source: Love & Lemons